What is "SLOW" ?

Slow is  an attitude and a philosophy.

The word slow has received with the development of the industrial age a negative connotation. We do not like to see ourselves as being slow. Do we?

Time is money, time is wasted, time flies, time is gone, time is managed, mostly not managed or even unmanageable. When I am slow I do not use the given time in an efficient way which will lead to unsuccessfulness.

Human beings introduced time measurement and the clock as the only specy on Earth to measure intervals of time shorter than the natural units (day, month, year) to gain control over it, to reduce insecurity.

So wait a minute!  The primary purpose of a clock is to display the time.  Human beings have been able to measure time since ancient times. How many steps forward have we gone in order to control time and in order to reduce insecurity? At the same time, we became addicted to speed, we do more things, produce more stuff in a given time than ever before. Has life become better? Have we become happier?

It is excellent to do things! The question to consider is what and how much of it should we do? Are you doing the right thing? Are you sure? Isn’t it easier to be busy and rush all day, so we do not have to think about our problems and difficulties.

To do things slower, to slow down or even stop for a moment or two to think has serious advantages.

„Go slower, get further!”

The story of the Tortoise and the Hare is an evident association. Tortoise belong to an ancient group of reptiles, appearing about 250 million years ago while eg. the Cheetah, the fastest running animal on the planet evolved only 5.5 million years ago. Animals are fast or slow, based on their life and hunting strategies, but the more energy they need to use for speed, the less time they can keep it. Like people. We have our own unique natural speed levels that keep us going and healthy. Knowing the right speed, keeping our energy at a sustainable level will get us further. Focusing on one thing at a time will increase our effectiveness and ability to concentrate on the right thing.

Slow is an attitude of being aware of ourself, our environment, the advantages of doing things at the right speed, either slow or fast. It is a mindset  focusing on meaning. Aiming to do things well but not overdoing, valuing imperfection, looking for peace of mind.

“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space, and allowing ourselves to feel and think and dream and question.”

“If we stop long enough to create a quiet emotional clearing, the truth of our lives will invariably catch up with us. We convince ourselves that if we stay busy enough and keep moving, reality will not be able to keep up. So we stay in front of the truth about how tired and scared and confused and overwhelmed we sometimes feel. Of course, the irony is that the thing that is wearing us down is trying to stay out in front of feeling worn down. This is the self-perpetuating quality of anxiety. It feeds on itself. I often say that when they start having Twelve Step meetings for busy-acholics, they will need to rent out football stadiums.”

Brené Brown

Around 50 % of the Earth’s population is living in urban areas, distracted from nature. Caught by the industrial age, as modern humans we are addicted to speed and our brain.

The slow movement, starting with the slow food movement in the 1980s addresses the disadvantages of craving for speed, it acts as a counterweight to the fast paced, commodity focused, unbalanced and impersonal nature of much of modern human culture.

The slow movement is a term describing a wide range of efforts happening worldwide to find ways of connecting to ourselves in a more satisfying, fulfilling way and finding unique ways to live a slower life.

Between a slow and fast way of life, there is a large variety and possibility for uniqueness and individuality. When we slow down and unplug, read a book, sit in a park, watch the stars, collect stones at the river side, play with a child we experience a deeper connection to ourselves or to those who we are with or to what we do. We can focus more, do a better job at work, we are more patient, more mindful, we can enjoy the moment. If we slow down to think what we should be doing, we will probably choose to do the more fulfilling thing, than if we rush to do more or more perfectly.

9  slow values worth considering!

1. Focus on quality over quantity. -  Quantity is superficial. Quality is deepness and worth.
- „You don't need more activity, you have to dig deeper instead”  Seth Godin
-  Slow focuses on doing things well, doing less, but the right thing to get to a higher level of satisfaction and fulfillment.

2. A slow attitude involves making an effort to balance life, that is work – family – friends and the body, mind and soul.

3. Healthy food and the taste of food 

Quality and local, seasonal food is becoming more important, because people realise that nutrition and conditions of taking a meal are important for their health. A good taste at the same time involves a lot of local produce because quality raw food can only be produced locally without long delivery times and out of season chemical handling.

4. Developing quality friendships and relationships If we meet one friend at a time instead of many, we can lead a much deeper conversation, than chatting with a whole gathering. One quality friendship is worth more than a hundred superficial relationships.

5. Focus on keeping instead of throwing away 

By focusing on keeping we can get more attached to using a specific article, we can keep a better inventory, we think about solutions that fit our needs more and are more lasting.

6. Connect to the rhythms of nature
Time slows down if we stop to notice our environment. Going out for a walk and listening to nature, being aware of the place and season makes us feel we have more connection to ourselves and the place. Human being is a part of nature. Time and our life will not rush by if we focus on understanding its rhythms. Keeping our human being and our human doing side in balance leads to a more satisfied life.

7. Letting go of perfection 

Perfect does not exist. Running after perfection is a never ending chase of the unachievable, unreachable enoughness and self-esteem.

8. Enjoy the moment 

  „Happily, once people start practicing to be aware of the moment they are in, most quickly get over the idea that it is „selfish" and „narcissistic” to take time for themselves as they see the difference that making some time to just be has on the quality of their lives and their self-esteem, as well as on their relationships.” Jon Kabat-Zinn

9. Conscious consumption 

  As more people become aware of our broken ecosystem, there is a slow cultural shift towards a more aware consumption. The fair trade movement, social entrepreneurs and brands are making an effort for sustainability, waste reduction and organic production. There is a growing collective interest to pay attention to "conscious consumption”.

The paradox is that spending more time on doing less and being less brings slowly more meaning in life, more peace and less anxiety. Slow is a serious matter.